Lower Back Pain !

[Wilsons]

Here, here!  Exercise cures a host of ills!

Wally Wilson, RPT

Jay Mercier wrote:

> Greetings:
>
> Lower back pain?  Been there and done that.  I'm only 27 years of age and
> already have had surgery for a ruptured lumbar disc.  My piano movin' days
> are over.
>
> I no longer lift anything over 20 lbs and get someone to help me when I
> remove actions etc...
>
> My doctor tells me to WALK EVERYDAY.  I lay down on my stomach and do a
> backwards stretch up too.  The yoga tapes are beneficial.  Many of the
> stretches in those tapes are what my physical therapist conveyed.
>
> The main thing is to stay loose and limber.  Stay in shape with exercise.
> Most back problems are related to simply being overweight and/or out of
> shape.
>
> Jay Mercier
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