Terry: For what it's worth, when I began studying aikido 6 years ago (at age 48), I couldn't bend my legs more than about 30 degrees without pain; along with the training which solved most of the stiffness, I took Glucosamine for awhile and had pretty amazing results. Now that's two variables (exercise and chemicals), and I don't know which had the greater impact, but I suspect that the training is the most effective. But I don't discount the G. I didn't suffer any side effects that I could tell either. Let me know if you try it. PR-J
This PTG archive page provided courtesy of Moy Piano Service, LLC