Tuning Stamina

[marty reyburn]

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Hello ;)

I have had chronic shoulder pain from x-ray diagnosed bone spurs in my 
shoulder bones.  The doctor gave me cortisone shots and didn't offer much 
hope of full recovery *sigh*.  Not a fun prognosis considering I play the 
violin and I USE my shoulders constantly.

And now I'm tuning pianos, too... more stress... so when Dean started 
teaching me hammer technique, he put a well-designed impact hammer in my 
hand.  Makes a very big difference in my fatigue level and there is also 
the side benefit of not twisting the tuning pins!  I don't have the sheer 
muscle mass you guys have, so I was thankful for Dean's thoughtfulness in 
providing me with such a great tool.  I also have a double-headed one for 
grand tuning, but a regular ball-ended hammer works just as well most of 
the time.

This idea might sound sortof like a no-brainer, but I've begun a program of 
weight training to build up strength in my upper back and shoulders.  I'm 
amazed at how much improvement's been made in just a couple weeks of 
lifting.  And no, I don't plan on bulking up... I just want to be able to 
heft my toolcase without making a side trip to the chiropractor!

Someday I'd like to tune more than three pianos a day, but I still have my 
full-time job of MOM and I need to be home by the time school's out :)

Be well

Marty Reyburn

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