diet & exercise

Roger C Hayden rchayden2@juno.com
Mon, 1 May 2000 20:35:39 -0400


I do strength excercizes and treadmill 3, 4 times weekly.  BIG
DIFFERENCE!!

I take a lunch in the car with me, and nibble between every appointment. 
That sustains me.  If I stop and eat the whole thing, the eyes won't stay
open on the next tuning!  Tuning while sleeping is agony!!  

Before my last appointment I have my final treat, a corn muffin and the
rest of the coffee.  That last piano gets done very quickly and with
strength.  For some reason, corn fuels me??

Roger Hayden
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