I tried that, Allen, and found this schedule to be unsatisfactory for
me. I've discovered that that I feel better and am far more efficient
if my heart runs continuously.
Seriously, you could have a point. I've been backing off the exercise
since our area got hit with "used" weather from John Musselwhite's
house.
Jim Harvey
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> > As I type this, I have my first and only cold of the season.
> > Coincidence?
Another thing I've found helpful in avoiding colds is exercise
In my case I run, but anything that gets the heart going
for 30 minutes three times a week.
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